Exploring the Blue Mind Theory at COMO Shambhala Estate Bali

The Blue Mind Theory in Bali overview

Being in the presence of water has a healing resonance, and leaves us with a sense of calm that is almost transcendental. The reason behind this phenomenon? The Blue Mind Theory.

Important details from the source

• At the renewed COMO Shambhala Estate in Bali, being in the presence of water has a healing resonance, and leaves us with a sense of calm that is almost transcendental.
• In COMO Shambhala Estate, water exists in its purest form.
• It flows throughout the Estate, enveloping the grounds in a sense of reverence and tranquility.
• There’s the Kedara Water Garden, where three sunlit pools of mineralised water are fed by a waterfall that descends from The Source, a sacred freshwater spring revered by the Balinese.
• Explorations of the Estate are accompanied by the constant, gentle bubbling of the Ayung River.
• Our connection to water is instinctive, but there is science behind that curious sense of calm.
• Researchers are now calling this the Blue Mind Theory, which was coined by marine biologist Wallace J.
• Nichols, and refers to the “mildly meditative state that people fall into when they are near, in, on, or under water”.
• When the body is fully immersed in water, the parasympathetic nervous system activates, significantly slowing the heart rate and shifting the body into a rest-and-digest state.
• Even short bursts of immersion can achieve this effect – cold plunges can stimulate the vagus nerve and activate the rest-and-digest response, which reduces stress, slows the heart rate, and boosts mood.

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